Start My healthshift

🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

Still Unsure?

Reach out—we’re happy to help!

W

Warm-Up

A low-intensity activity before exercise to prepare muscles and prevent injury.

Workout Split

A structured routine dividing training sessions by muscle groups or focus areas.