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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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H

Healthy Fats

Unsaturated fats found in foods like avocados, nuts, and olive oil that support heart health.

HIIT (High-Intensity Interval Training)

A workout style involving short bursts of intense exercise followed by rest.