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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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P

Periodisation

A structured approach to training that cycles through different intensity and volume phases to maximise…

Progressive Overload

Gradually increasing weights, reps, or intensity to continuously challenge muscles.

Protein

A macronutrient essential for muscle repair, recovery, and growth.

Pyramid Sets

A training method where weight and reps are adjusted across sets (e.g., increasing weight, decreasing…