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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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A

Active Recovery

Low-intensity movement (e.g., walking, stretching) to aid muscle recovery after intense exercise.

Anaerobic Exercise

Short bursts of intense activity (e.g., sprinting, weightlifting) that don’t rely on oxygen for energy.

Antioxidants

Compounds that protect cells from damage caused by free radicals, found in foods like berries…