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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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F

Failure (Training to Failure)

Performing reps until muscles can no longer complete a repetition with proper form.

Fasted Cardio

Exercising on an empty stomach, often done in the morning for fat loss benefits.

Fat Loss vs. Weight Loss

Fat loss refers to reducing body fat, whereas weight loss includes fat, muscle, and water…

Forced Reps

Additional reps performed with the assistance of a spotter after reaching failure.

Functional Training

Exercises that mimic real-life movements to improve strength, balance, and coordination.