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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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K

Ketosis

A metabolic state where the body burns fat for fuel instead of carbohydrates.

Kettlebell Training

A form of strength training using a kettlebell for dynamic, functional movements.