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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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T

Tabata

A form of high-intensity interval training (HIIT) with 20 seconds of work followed by 10…

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Tempo Training

Controlling the speed of an exercise’s eccentric (lowering) and concentric (lifting) phases to enhance strength…

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Time Under Tension (TUT)

The total time a muscle is under strain during a set, affecting hypertrophy and endurance.

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Disclaimer: All fitness and nutrition advice is general in nature and not a substitute for medical guidance. Results may vary.

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