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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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E

Electrolytes

Minerals like sodium, potassium, and magnesium that help regulate hydration and muscle function.

Endorphins

Hormones released during exercise that help improve mood and reduce pain.

Energy Balance

The relationship between calories consumed and calories burned.

EPOC (Excess Post-Exercise Oxygen Consumption)

The extra oxygen your body consumes after exercise, leading to continued calorie burn.