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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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S

Straight Sets

A workout structure where you perform multiple sets of the same exercise at the same…

Strength Training

Exercises designed to build muscle and improve overall strength.

Superfoods

Nutrient-dense foods known for their health benefits.

Supersets

Performing two exercises back-to-back with minimal rest.