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🌍 healthshift Encyclopedia

Your A–Z Guide to Fitness & Nutrition

Easily find expert-backed explanations on workouts, nutrition, and wellness—all organized from A to Z. Tap a letter or use the search bar to explore key terms and concepts.

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G

Glutes

The muscles of the buttocks, including the gluteus maximus, medius, and minimus.

Glycogen

The stored form of carbohydrates in muscles and the liver, used for energy during exercise.

Gut Health

The balance of bacteria in the digestive system, linked to overall health and digestion.