Macros per Serving
Calories: ~445 kcal
Protein: ~47g
Carbohydrates: ~9g
Fat: ~26g
Fibre: ~4g
Juicy, tender chicken breast stuffed with a creamy spinach filling, seasoned with aromatic spices. An ideal keto-friendly meal that’s full of flavour, protein, and healthy fats. Perfect for lunch or dinner, it satisfies your cravings while keeping you within your daily carb limit. Enjoy!
Total Time: ~30 mins (10 mins prep time, 20 mins cook time)
Total cost (2 servings): ≈ £6.00
Cost per serving: ≈ £3.00
This is an approximate calculation, but it should give you a good idea of the cost of making these 2 servings. The cost per meal comes down significantly when buying ingredients in larger quantities, especially for pantry staples like olive oil, spices, and seasonings.
Ingredients (2 servings)
For the Chicken
• 2 boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 1/4 tsp chili flakes (optional)
• Salt and black pepper, to taste
For the Stuffing
• 1 cup fresh spinach, chopped
• 2 oz cream cheese, softened
• 1/4 cup grated parmesan
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• 1 tbsp olive oil (for sautéing)
For the Asparagus
• 1 bunch asparagus
• 1 tbsp butter
• 1 tsp lemon zest
• 1/2 tsp garlic powder
• Salt and black pepper, to taste
Instructions (2 Servings)
1. Prepare the Stuffing
• Heat 1 tbsp olive oil in a pan over medium heat.
• Add the chopped spinach and sauté for 2-3 minutes until wilted.
• Once cooked, transfer the spinach to a bowl and let it cool slightly.
• Add the cream cheese, parmesan, parsley, and garlic powder to the spinach and mix well until fully combined. Set aside.
2. Prepare the Chicken
• Preheat your oven to 200°C (400°F).
• Pat dry the chicken breasts with a paper towel. Make a slit along the side of each chicken breast to form a pocket.
• In a small bowl, combine the garlic powder, onion powder, dried oregano, dried thyme, chili flakes (optional), salt, and pepper. Rub the spice mix evenly over both sides of the chicken breasts.
3. Stuff the Chicken
• Carefully stuff each chicken breast with the spinach and cream cheese mixture
• Secure the opening with toothpicks if necessary.
4. Cook the Chicken
• Heat the remaining 1 tbsp olive oil in an oven-safe pan over medium-high heat.
• Once hot, add the stuffed chicken breasts and cook for 3-4 minutes on each side until golden brown.
• Transfer the pan to the preheated oven and bake for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 75°C (165°F).
5. Prepare the Asparagus
• While the chicken is baking, prepare the asparagus. Trim the ends of the asparagus and set aside.
• In a large pan, melt butter over medium heat.
• Add the asparagus and sauté for 5-7 minutes until tender.
• Sprinkle with lemon zest, garlic powder, and season with salt and pepper to taste. Stir occasionally to coat the asparagus evenly in the butter and seasoning.
6. Serve
• Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing.
• Serve the Spinach & Cream Cheese Stuffed Chicken alongside the buttery zesty asparagus.
Meal Prep Notes
• Store in the fridge for up to 3 days.
• Reheat in the microwave for ~3 minutes, adding a splash of water if needed to keep the chicken juicy.
Health Benefits of the Dish
Muscle-Building Protein Power
Chicken breast provides lean protein, essential for muscle repair and growth, while the cream cheese adds richness and extra protein. Protein helps with muscle recovery and keeps you full longer, making it ideal for those building or maintaining lean muscle on a low-carb diet.
Rich in Fiber & Micronutrients
This dish is rich in fiber from spinach and asparagus, which supports digestion and blood sugar regulation. It also provides iron, calcium, and magnesium, supporting strong bones, muscle function, and a healthy immune system.
Anti-Inflammatory Properties
Spinach and asparagus are rich in antioxidants like vitamins C and E, as well as flavonoids and vitamin K, which help reduce inflammation. These nutrients help reduce the risk of chronic conditions like arthritis and heart disease by combating oxidative stress and promoting cellular repair.
Tips & Variations
Extra Creamy? For even more richness, try adding a little extra cream cheese or a spoonful of sour cream to the spinach mixture.
Spicy Twist? Add some red pepper flakes or a dash of hot sauce to the spinach filling for a little heat.
Zesty Flavour? Garnish with fresh lemon zest over the asparagus or squeeze some fresh lemon juice over the chicken for a burst of flavor.
Want More Protein? Pair the chicken with a side of scrambled eggs or add an extra slice of cheese inside the chicken breast to up the protein content.
Meal Prep Friendly? This dish can be made in advance and stored in the fridge for 2–3 days. Simply reheat the chicken in the oven and the asparagus in a skillet for the best texture.
Vegetarian Option? Replace the chicken with large portobello mushrooms for a vegetarian version, keeping the spinach and cream cheese filling intact.
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