Who We Are
Our website address is: https://healthshiftnow.com.
Comments
When visitors leave comments on the site, we collect the data shown in the comments form, along with the visitor’s IP address and browser user agent string to help with spam detection.
An anonymised string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here. After approval of your comment, your profile picture is visible to the public in the context of your comment.
Media
If you upload images to the website, avoid including location data (EXIF GPS) as visitors to the website can download and extract any location data from images.
Cookies
If you leave a comment on our site, you may opt-in to save your name, email address, and website in cookies for your convenience. These cookies last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, several cookies will be set up to save your login information and screen display preferences. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me,” your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser, indicating the post ID of the article you just edited. It expires after one day.
Embedded Content from Other Websites
Articles on this site may include embedded content (e.g., videos, images, articles). Embedded content from other websites behaves in the same way as if you have visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking if you have an account and are logged in to that website.
Who We Share Your Data With
If you request a password reset, your IP address will be included in the reset email.
How Long We Retain Your Data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognise and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users who register on our website, we store the personal information provided in their user profile. All users can see, edit, or delete their personal information at any time (except for their username). Website administrators can also see and edit this information.
Your Rights Over Your Data
If you have an account on this site or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided. You can also request that we erase any personal data we hold about you. This does not include data we are obligated to keep for administrative, legal, or security purposes.
Where Your Data is Sent
Visitor comments may be checked through an automated spam detection service.
Use of Plans and Everfit
At healthshift, we value your privacy and are committed to protecting your personal data. This section explains how we handle your information when using our services, including personalised workout plans and nutritional recommendations through the Everfit platform.
1. Data Collection
We collect personal information, including but not limited to your name, contact details, health data (e.g., weight, height, fitness goals), and any other information you provide through questionnaires or interactions with our platform. This data is necessary for creating personalised training and meal plans.
2. Use of Your Data
The information you provide will be used to generate personalised workout and meal plans, track your progress, and offer recommendations that best fit your goals. This data is processed on the Everfit platform and used to tailor our services to your specific needs.
3. Third-Party Platforms
We use Everfit to manage your workout plans, track progress, and provide meal planning services. Your data may be shared with Everfit for the purposes of delivering these services, but it will not be shared with any other third-party services without your consent.
4. Data Storage and Protection
Your personal data is securely stored on Everfit’s platform, which is compliant with relevant data protection regulations. We take necessary steps to ensure your information is kept safe and confidential.
5. Your Rights
You have the right to access, update, and request the deletion of your personal data at any time. You can also withdraw your consent for data processing by contacting us directly.
6. Consulting a Medical Professional
Please note that any dietary or fitness recommendations provided are based on the information you’ve given and are not a substitute for medical advice. We recommend consulting a medical professional before starting any new dietary or fitness plan.
By using our services, you consent to the collection, use, and storage of your personal information as described in this update.
