Macros per serving
🔥 Calories: ~745 kcal
🥩 Protein: ~70g
🍚 Carbohydrates: ~60g
🥑 Fat: ~25g
🌽 Fibre: ~7g
A high-protein, flavour-packed fakeaway featuring juicy Peri-Peri chicken thighs, melted cheddar, and Nando’s chilli jam, served with spicy rice and tenderstem broccoli. A perfect balance of protein, carbs, and healthy fats for a satisfying meal.
Total Time: ~35 mins (10 mins prep time, 25 mins cook time)
Total cost (2 servings) ≈ £6.00
Cost per serving ≈ £3.00
This is an approximate calculation, but it should give you a good idea of the cost of making these 2 servings. The cost per meal comes down significantly when buying ingredients in larger quantities, especially for pantry staples like olive oil, spices, and seasonings.
Ingredients (2 servings)
For the Peri-Peri Chicken:
• 400g boneless, skinless chicken thighs
• 2 tbsp Nando’s Peri-Peri rub
• 2 tbsp Nando’s Peri-Peri sauce (medium or hot, based on preference)
• 1 tbsp extra virgin olive oil
• 1 tbsp Nando’s Chilli Jam
For the Spicy Rice:
• 100g basmati rice
• ½ onion, finely diced
• ½ red pepper, diced
• 1 garlic clove, minced
• 1 tbsp Nando’s Peri-Peri rub
• ½ tsp turmeric
• ½ tsp smoked paprika
• 1 tbsp tomato purée
• 175ml chicken stock
For the Tenderstem Broccoli:
• 100g tenderstem broccoli
• ½ tbsp extra virgin olive oil
• ½ tsp sea salt
• ½ tsp chilli flakes
For the Burger:
• 2 Portuguese-style burger buns
• 2 slices cheddar cheese
• 2 tbsp Nando’s Chilli Jam
• 2 lettuce leaves
Instructions
1. Prep the Food
• Marinate the Chicken: Coat the chicken thighs in Nando’s Peri-Peri rub, Peri-Peri sauce, and 1 tbsp olive oil. Let it sit for 10 minutes to absorb the flavours.
• Prep the Veggies: While the chicken marinates, finely chop the garlic, dice the onion, and slice the red pepper into thin strips for the spicy rice.
2. Air Fry the Chicken
• Preheat air fryer to 200°C (390°F).
• Cook chicken for 12-15 minutes, flipping halfway, until golden and crispy.
3. Cook the Spicy Rice
• Heat ½ tbsp olive oil in a pan. Sauté onion, red pepper, and garlic for 3-4 minutes.
• Stir in turmeric, smoked paprika, tomato purée, and Peri-Peri rub. Cook for 1 minute.
• Add basmati rice and chicken stock. Simmer for 12-15 minutes until the rice is tender. Fluff with a fork.
4. Cook the Tenderstem Broccoli
• Toss broccoli with olive oil, sea salt, and chilli flakes.
• Air fry at 180°C (350°F) for 5 minutes OR steam for 3-4 minutes until tender but crisp.
5. Assemble the Burger
• Toast the burger buns in a dry pan for 30 seconds per side.
• Layer with lettuce, Peri-Peri chicken thigh, melted cheddar, and a spoonful of Nando’s Chilli Jam.
6. Serve & Enjoy
• Plate the Nando’s Sunset Burger alongside spicy rice and tenderstem broccoli.
• Drizzle extra Peri-Peri sauce over the meal for an extra kick.
Health Benefits of the Dish
Muscle-Building Protein
Chicken thighs provide lean, high-quality protein, essential for muscle repair, strength, and recovery. A protein-rich meal also helps with satiety and metabolism support.
Balanced Carbs for Energy
Spicy rice provides slow-digesting carbs to support steady energy, endurance, and recovery, while turmeric and paprika help reduce inflammation, boost circulation, and aid digestion.
Nutrient-Boosting Fats
Extra virgin olive oil and cheddar provide heart-healthy fats, which support brain function, hormone regulation, and nutrient absorption, ensuring a steady release of energy throughout the day.
Tips & Variations
Boost the Protein – Add an extra chicken thigh or top with a fried egg for a high-protein meal.
Turn Up the Heat – Mix in chopped fresh chilli, a drizzle of extra hot Peri-Peri sauce, or a pinch of cayenne for extra spice.
Cheesy Upgrade – Swap cheddar for smoked cheese, pepper jack, or crumbled feta for a flavour twist.
Add Creaminess – Spread mashed avocado on the burger bun or mix it into the Peri-Peri sauce for a richer texture.
Higher-Carb Meal – Increase the rice portion or add a side of sweet potato fries for extra energy.
Lower-Carb Option – Ditch the burger bun and serve the chicken in a lettuce wrap or over a bed of greens.
Smokier Flavour – Add smoked paprika to the rice or use a chargrilled cooking method for extra depth.
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