Macros per serving
Calories: ~921 kcal
Protein: ~74g
Carbohydrates: ~45g
Fat: ~47g
Fibre: ~5g
This one hits all the right notes — smoky, creamy, tangy, and packed with 74g of protein per serving. Juicy spiced chicken meets zesty lime rice and a lightened-up take on Mexican street corn. It’s the kind of bowl that feels indulgent but fuels your goals — perfect for meal prep or a quick post-gym refuel.
Total Time: ~25 mins (10 mins prep time, 15 mins cook time)
Total cost (2 servings) ≈ £3.40
Cost per serving ≈ £1.70
This is an approximate calculation, but it should give you a good idea of the cost of making these 2 servings. The cost per meal comes down significantly when buying ingredients in larger quantities, especially for pantry staples like olive oil, spices, and seasonings.
Ingredients (2 servings)
For the Chicken:
- 500g chicken breast, boneless & skinless
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Juice of 1 lime
For the Mexican Street Corn:
- 2 cups (330g) sweet corn (fresh, frozen, or canned)
- 1 tbsp butter
- 2 garlic clove, minced
- 4 tbps mayo
- 4 tbps Greek yogurt
- 30g feta
- ½ tsp chilli powder
- Juice of 1 lime
- Fresh coriander to taste, chopped
For the Rice:
- ½ tsp salt
- 180g jasmine or basmati rice
- 2 cups water (500ml) or chicken stock
- Juice of 1 lime
- Fresh coriander to taste, chopped
Instructions
1. Cook the Chicken:
• Mix olive oil, lime juice, and spices in a bowl.
• Coat chicken evenly and let it marinate for at least 15 minutes.
• Air fry at 180°C for 18–20 mins or pan-fry until cooked through.
• Let rest, then slice.
2. Make the Corn:
• Melt butter in a frying pan and sauté garlic.
• Add corn and cook until lightly charred (~3–5 mins).
• Remove from heat. Mix in mayo, yogurt, feta, lime juice, chilli powder, and chopped coriander.
3. Cook the Rice:
• Rinse rice and boil with water or stock and salt.
• Once cooked, stir in lime juice and coriander.
4. Assemble the Bowl:
• Layer each bowl with rice, sliced chicken, and a generous scoop of corn mix.
• Top with extra coriander or cotija if desired.
Health Benefits of the Dish
High in Protein for Muscle Repair and Satiety
With around 74g of protein per serving, this bowl gives your body the amino acids it needs to build and repair muscle tissue — whether you’re training hard or staying active. Chicken breast provides a lean, complete source of protein, while Greek yogurt adds a creamy texture and a boost of casein to help you stay full between meals.
Smart Carbs for Sustained Energy and Focus
Using jasmine or basmati rice ensures you’re getting slow-digesting carbohydrates that release energy steadily throughout the day. Combined with fibre-rich corn, this dish supports stable blood sugar levels, helps avoid crashes, and fuels both your body and brain — ideal for workouts or busy afternoons.
Healthy Fats That Support Recovery and Hormone Balance
A measured mix of olive oil, light mayo, Greek yogurt, and a sprinkle of cheese provides the kind of fats your body actually needs — promoting hormonal health, vitamin absorption, and satiety. It’s a satisfying balance that adds flavour without overwhelming your calorie goals.
Tips & Variations
Swap the Grain: Try quinoa or brown rice for a fibre boost.
Extra Veg: Stir in some black beans, chopped peppers, or baby spinach.
Dairy-Free? Use vegan mayo and coconut yogurt.
Meal Prep Tip: Keeps for 3 days in the fridge. Best reheated in a pan or microwave with a splash of water or lime.
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