Table of Contents
Overview #
Fibre is a type of carbohydrate that your body can’t fully digest — but that’s exactly what makes it so important. Instead of being broken down like sugars and starches, fibre passes through your digestive system and supports everything from Gut Health to heart health.
Types of Fibre #
There are two main types, and both are beneficial:
1. Soluble Fibre #
- Dissolves in water to form a gel-like substance
- Helps lower cholesterol and stabilise blood sugar
- Found in: oats, apples, beans, lentils, flaxseeds
2. Insoluble Fibre #
- Adds bulk to your stool and helps keep digestion regular
- Supports healthy bowel movements
- Found in: whole grains, nuts, vegetables, seeds
Why Fibre Matters #
- Keeps you full for longer (supports weight management)
- Improves digestion and prevents constipation
- Feeds healthy gut bacteria (important for immunity and mood)
- Supports heart health by lowering cholesterol
How Much Do You Need? #
The NHS recommends:
- 30g of fibre per day for adults
Most people in the UK only get about 18g — so increasing your intake can have real benefits.
Easy Ways to Get More Fibre #
- Add berries, oats, or flaxseeds to breakfast
- Choose wholemeal bread, pasta, or rice
- Add more veg to every meal (especially leafy greens)
- Snack on nuts, seeds, or carrot sticks
- Try beans or lentils in soups, stews, or salads
Fibre might not be glamorous, but it’s one of the most underrated tools for feeling good, staying healthy, and getting results — whether you’re training, losing weight, or just looking after yourself.
