Overview #
Macros — short for macronutrients — are the three main nutrients your body needs in large amounts to function and perform at its best: Protein, Carbohydrates, and fat.
Understanding macros helps you make smarter food choices that support your goals, whether that’s losing weight, building muscle, or just feeling better day to day.
The 3 Macronutrients: #
1. Protein #
- Purpose: Builds and repairs muscle, supports recovery, keeps you feeling full
- Examples: Chicken, fish, eggs, tofu, Protein powder
- Important for: Muscle gain, fat loss, active lifestyles
2. Carbohydrates (Carbs) #
- Purpose: Your body’s main source of energy
- Examples: Rice, oats, fruit, potatoes, whole grains
- Important for: Fueling workouts, brain function, recovery
3. Fat #
- Purpose: Supports hormones, brain health, and long-term energy
- Examples: Avocado, olive oil, nuts, salmon
- Important for: Satiety, hormonal balance, joint health
Why Macros Matter #
Everyone needs a different macro balance depending on their goal, body type, and activity level. Tracking macros helps you eat with more intention — not just based on calories, but on what those calories are made of.
With healthshift, your meals and plans are designed to align with your target macros automatically. No maths required — we do the work for you.
Frequently Asked: #
Do I need to track macros daily?
Not necessarily. You can start by becoming more aware of your food choices, then track if you want to get more precise.
Is one macro better than the others?
No — your body needs all three. It’s about finding the right balance for you.
