How to Build Your Own Workouts in the App

Overview #

Creating your own workouts gives you full control over your training. Whether you’re travelling, prefer to train a certain way, or want to target specific goals, you can customise sessions to suit your needs — all directly within the app.

Steps to Create a Custom Workout #

1. Go to your Training Calendar
   • Open the app
   • Tap the Coaching tab
   • Open your Training calendar
     
2. Tap the ‘+’ button
   • Located at the bottom or top of your screen
   • Select Create Workout
     
3. Name your workout
   • Give it a clear title (e.g. “Full Body Burner” or “Mobility Flow”)
   • Tap Next to proceed
     
4. Add exercises
   • Browse or search the exercise library
   • Tap to select the ones you want to include
   • Tap Continue when you’re done
     
5. Customise your workout
   • Set reps, sets, rest, and any notes
   • Reorder or remove exercises as needed
   • Adjust to your ability or preference
     
6. Save your workout
   • Once everything looks good, tap Save
   • Your new workout will appear in your calendar

Managing Your Custom Workouts #

Once saved, your custom workout can be:

• Edited at any time
• Logged like any other session
• Rescheduled to a different day

You can repeat it regularly or adjust as you progress.

Tips for Building Great Workouts #

Listen to your body: Modify as needed, especially around joint comfort or energy

Keep it simple: Focus on 4–6 effective exercises, especially if training at home

Balance your week: Mix strength, mobility, and cardio across different days

Progress gradually: Add reps, sets, or intensity each week if aiming to improve