Overview #
Confused by training jargon? This quick guide breaks down the most common terms you’ll see in your workouts — so you can train with confidence and clarity.
Reps (Repetitions) #
The number of times you perform a movement in a row.
Example: 10 press-ups = 10 reps
Sets #
A group of reps done together, followed by rest.
Example: 3 sets of 10 reps = 30 total reps with breaks
Superset #
Two exercises performed back-to-back with no rest in between. Great for intensity and time efficiency.
⏱ RPE (Rate of Perceived Exertion) #
A scale from 1 to 10 measuring how hard something feels.
- 1 = very light
- 10 = absolute max effort Used to judge training intensity — especially for cardio or lifting.
RIR (Reps In Reserve) #
How many reps you could have done before stopping.
- RIR 2 = You stopped with 2 reps left in the tank
- RIR 0 = You went to complete failure
Used to guide effort — especially in Strength Training and hypertrophy programmes.
Training to Failure #
Pushing a set until you can’t complete another rep with good form.
- Useful in moderation (e.g. final set or bodyweight work)
- Not needed every session — can increase fatigue and recovery time
AMRAP (As Many Rounds/Reps As Possible) #
Do as much work as you can in a set time. Often used in conditioning workouts.
Tempo #
The speed of movement in each part of a rep.
Example: 3–1–1 = 3 seconds down, 1 second pause, 1 second up
Progressive Overload #
Increasing challenge over time: heavier weights, more reps, less rest.
Essential for long-term progress.
Volume #
Total workload = sets x reps x weight
More volume = more total training stimulus
Circuit #
A series of exercises performed one after another, usually with minimal rest, often repeated for multiple rounds.
Mobility #
Your ability to move and control joints through a full range of motion. Includes Dynamic Stretching, activation drills, and stability work.
DOMS (Delayed Onset Muscle Soreness) #
Muscle soreness that kicks in 24–72 hours after training — common after new or intense sessions.
Not essential for progress, but normal in small doses.
Final Tip #
Training terms are here to guide you, not overwhelm you. If you’re ever unsure what something means — just drop us a message on Instagram (@healthshift_).
