Overview #
Every healthshift training plan is built on proven principles — tailored to your goal, experience level, and lifestyle. Here’s what guides the way we design your programme:
1. Goal-Focused Design #
Your programme starts with your goal — whether that’s fat loss, muscle gain, improved fitness, or healthy ageing.
We align:
- Training style
- Session structure
- Weekly volume …to move you closer to what matters most to you.
2. Progressive Overload #
To see results, your body needs new challenges over time.
We gradually increase difficulty using:
- More reps or sets
- Heavier weights
- Shorter rest periods
- More complex movements
This progression is carefully structured — so you improve without burning out.
3. Structure with Flexibility #
Your programme has clear structure, but also adapts to life.
- Miss a day? You can move sessions in the calendar
- Need to train at home? On-demand swaps are available
- Low on energy? We balance intensity and recovery
Consistency beats perfection — and we build for that.
4. Balance Across the Week #
We avoid Overtraining one area and undertraining another.
You’ll see:
- A balance of upper and lower body work
- Push vs pull movements
- Strength vs mobility and conditioning
- Core and stability work woven in, not tacked on
5. Train Smarter, Not Just Harder #
We prioritise:
- Quality of movement
- Rest and recovery between sets
- Intentional effort (RPE / RIR), not just sweat
Training hard is great — but training smart is what gets lasting results.
6. Built for Real Life #
Your programme:
- Fits around your schedule (2, 3, or 5 days per week)
- Can be done at home, in the gym, or a mix of both
- Evolves with your progress — not one-size-fits-all
We meet you where you are, then guide you forward.
Final Note #
Whether you’re just starting out or levelling up, your plan is built with care, intention, and real-world results in mind.
And if anything needs adjusting, your coach is just a message away.
