Macros per Serving
🔥 Calories: ~530 kcal
🥩 Protein: ~27g
🍚 Carbohydrates: ~74g
🥑 Fat: ~14g
🌽 Fibre: ~7g
A light and fluffy stack of protein-packed pancakes made with ripe bananas, juicy blueberries, and a swirl of creamy Biscoff spread. The natural sweetness of the fruit pairs perfectly with the rich, buttery flavour of Biscoff, making this a delicious and energising breakfast to fuel your day!
⏰ Total Time: ~20 mins (5 mins prep time, 15 mins cook time)
💰 Total cost (2 servings): ≈ £2.50
🍽️ Cost per serving: ≈ £1.25
This is an approximate calculation, but it should give you a good idea of the cost of making these 2 servings. The cost per meal comes down significantly when buying ingredients in larger quantities, especially for pantry staples like olive oil, spices, and seasonings.
Ingredients (2 servings)
🥞 For the Protein Pancakes
• 100g self-raising flour
• 1 scoop (25g) whey protein powder
• 1 tsp baking powder
• 2 large eggs
• 150ml milk (dairy or non-dairy)
🍌 For the Toppings
• 2 tbsp Biscoff spread
• 80g blueberries
• 1 banana (sliced)
Instructions (2 servings)
1. 🥣 Prep the Batter
• In a large bowl, whisk together flour, protein powder, and baking powder.
• In a separate bowl, mix together the eggs and milk.
• Gradually add the wet ingredients to the dry, stirring until smooth.
2. 🔥 Cook the Pancakes
• Heat a non-stick pan over medium heat and lightly grease with oil or butter.
• Pour small amounts of batter into the pan to form pancakes.
• Cook for 1-2 minutes until bubbles form on the surface, then flip and cook for another minute.
3. 🍌 Add the Toppings
• Stack the pancakes onto plates.
• Drizzle with melted Biscoff spread and top with fresh blueberries and sliced banana.
4. 🍽️ Serve & Enjoy
• Serve warm and enjoy your delicious, high-protein pancakes!
Health Benefits of the Dish
💪 Muscle-Building Protein
Whey protein, eggs, and self-raising flour provide a great source of high-quality protein. This helps support muscle repair, growth, and recovery, making these pancakes an excellent post-workout meal. Protein also promotes satiety, helping to curb hunger and prevent overeating.
🍌 Natural Energy Boost
Bananas and blueberries are rich in natural sugars, fibre, and antioxidants, providing sustained energy while supporting brain function and digestion. These nutrient-dense fruits help keep you fuelled and feeling your best throughout the day.
🥞 Sustained Carbs for Fuel
The combination of self-raising flour and milk provides complex carbohydrates that offer steady, long-lasting energy. This helps fuel both physical and mental activities, supporting focus and performance throughout the day.
💡 Tips & Variations
🫧 Fluffier Pancakes? – Add a little extra baking powder or a splash of sparkling water to make your pancakes even fluffier.
🌱 Vegan Option? – Swap the eggs for a flaxseed egg (1 tbsp flaxseed meal + 3 tbsp water) and use a plant-based protein powder for a completely vegan version.
🍯 Sweeten the Deal? – Drizzle with honey, maple syrup, or agave for a touch of sweetness.
🍓 Berry Good? – Mix in your favourite berries, like raspberries or strawberries, directly into the batter for extra fruity flavour.
🥛 Extra Creamy? – Add a dollop of Greek yogurt or dairy-free yogurt as a topping for added creaminess and protein.
🔥 Meal Prep Friendly? – Make the pancakes in advance, stack them with parchment paper in between, and store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.
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