
Macros per serving
Calories: ~550 kcal
Protein: ~48g
Carbohydrates: ~4g
Fat: ~36g
Fibre: ~1g
This rich, low-carb meal is perfect for keto or anyone aiming to stay in fat-burning mode. Juicy chicken breasts are loaded with a full-fat, herby cream cheese filling, then pan-seared and oven-finished for the perfect golden crust. High in protein, high in fat, and seriously satisfying—ideal for lunch, dinner, or post-workout fuel.
Total Time: ~35 mins (10 mins prep time, 25 mins cook time)
Total cost (2 servings) ≈ £5.20
Cost per serving ≈ £2.60
This is an approximate calculation, but it should give you a good idea of the cost of making these 2 servings. The cost per meal comes down significantly when buying ingredients in larger quantities, especially for pantry staples like olive oil, spices, and seasonings.
Ingredients (2 servings)
For the Chicken:
• 2 large chicken breasts (~400g total)
• ½ tsp paprika
• ½ tsp garlic granules
• Salt & pepper, to taste
• 1 tsp olive oil (for searing)
For the Cream Cheese Filling:
• 80g full-fat cream cheese
• 30g shredded cheddar or mozzarella
• 2 cloves garlic, minced
• 1 tsp fresh parsley, chopped (or ½ tsp dried)
• Pinch of chilli flakes (optional)
Optional Keto-Friendly Side:
• 120g green beans or asparagus
• 1 tsp olive oil
• Salt & pepper
Instructions
1. Prepare the Filling:
• In a small bowl, mix cream cheese, shredded cheese, garlic, parsley, and chilli flakes.
• Season lightly with salt and pepper. Set aside.
2. Stuff the Chicken:
• Slice a pocket into each chicken breast without cutting all the way through.
• Fill each pocket generously with the cream cheese mixture.
• Secure with cocktail sticks if needed.
3. Season & Sear:
• Rub the outside of the chicken with paprika, garlic granules, salt, and pepper.
• Heat 1 tsp olive oil in a frying pan over medium-high heat.
• Sear chicken for 2–3 minutes per side, until golden.
4. Bake:
• Transfer seared chicken to a baking dish.
• Bake at 200°C for 15–18 minutes, or until cooked through.
5. Cooke the Side:
• While the chicken bakes, sauté or steam your green beans/asparagus with olive oil, salt, and pepper.
6. Serve:
• Plate the stuffed chicken with your veg.
• Spoon over any cheesy juices from the tray. Enjoy hot!
Health Benefits of the Dish
Keto-Optimised Fats
Full-fat cream cheese and olive oil are excellent sources of dietary fat—helping you meet your keto macros while supporting hormone health, brain function, and long-lasting energy. These fats also slow digestion, helping you stay fuller for longer and reducing the urge to snack.
High-Quality Protein for Recovery
Chicken breast is one of the leanest sources of complete protein, delivering all essential amino acids needed for muscle repair, tissue health, and metabolic function. For anyone training hard or staying active, this supports lean muscle maintenance while staying in a calorie deficit.
Micronutrient-Rich Greens
Asparagus and green beans are low in carbs but high in key micronutrients like folate, vitamin K, and vitamin C. They support healthy digestion, reduce inflammation, and help with electrolyte balance—especially important on a keto diet where water and mineral loss can be common.
Tips & Variations
Add Crunch: Sprinkle crushed pork rinds or almond flakes on top for texture.
Turn Up the Heat: Mix in jalapeños or a drizzle of hot sauce into the filling.
More Flavour: Add a splash of lemon juice or Dijon mustard to the cheese filling for tang.
Swap the Veg: Use sautéed spinach, grilled courgette, or cauliflower mash instead.
Extra Richness: Serve with a drizzle of garlic butter or herbed sour cream on the side.
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