🌯 Cheesy Breakfast Wrap with Bacon, Hash Browns & Smashed Avocado

@jalalsamfit

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A high-protein, cheesy breakfast wrap packed with fluffy eggs, crispy bacon, golden hash browns, and creamy smashed avocado. A satisfying, quick and easy meal, perfect for a hearty breakfast or brunch.

⏰ Total Time: ~35 mins (10 mins prep time, 25 mins cook time)

💰 Total cost (2 servings) ≈ £3.00

🍽️ Cost per serving ≈ £1.50

This is an approximate calculation, but it should give you a good idea of the cost of making these 2 servings. The cost per meal comes down significantly when buying ingredients in larger quantities, especially for pantry staples like olive oil, spices, and seasonings.

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Ingredients (2 servings)

For the Honey BBQ Chicken

🥚 For the Cheesy Eggs

• 4 eggs (whisked)
• 1 tbsp milk
• ½ tsp salt
• ½ tsp black pepper
• 40g cheddar cheese (grated)

🥓 For the Fillings

• 2 hash browns
• 4 bacon rashers (smoked or unsmoked)
• 1 avocado (mashed)
• ½ tsp salt
• ½ tsp black pepper

🌯 For the Wrap

• 2 large tortilla wraps

Instructions

1. 🔪 Prep the Ingredients

• In a bowl, whisk eggs, milk, salt, and black pepper together until smooth.

• In a separate bowl, mash the avocado and season with salt and black pepper.

2. 🍟 Cook the Hash Browns & Bacon (Dual Air Fryer)

• Preheat the dual air fryer with one drawer at 200°C (390°F) for hash browns and the other at 180°C (360°F) for bacon.
• Place hash browns in the 200°C drawer and cook for 12 minutes, flipping halfway.
• Place bacon in the 180°C drawer and cook for 8 minutes, or until crispy.

3. 🍳 Make the Cheesy Eggs

• Heat a non-stick pan over medium heat.
• Pour in the whisked eggs and let cook for 1-2 minutes.
• Sprinkle grated cheddar cheese evenly over the eggs.

4. 🌯 Add the Tortilla & Flip

• Place a tortilla wrap directly on top of the cooked eggs while still in the pan.
• After 30 seconds, carefully flip the entire thing so the tortilla is now on the bottom.

5. 🥓 Assemble & Fold

• Add the cooked bacon, hash browns, and smashed avocado on top of the eggs.
• Fold the wrap in half, then into a quarter to create a layered wrap.

6. 🍽️ Serve & Enjoy

• Remove from heat and serve immediately.
• Cut in half for easy eating, or enjoy whole for a warm, melty breakfast.

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Health Benefits of the Dish

💡 Tips & Variations

🔥 Extra Crispy? – Fry the folded wrap in the pan for 30-60 seconds per side for an extra golden, crispy finish.

🌱 Meat-Free Option? – Swap bacon for grilled mushrooms or veggie sausages for a vegetarian version.

🧀 Cheese Lovers? – Try adding mozzarella for an extra gooey texture or Parmesan for a nutty, salty bite.

🌶️ Spicy Kick? – Add chilli flakes, hot sauce, or sliced jalapeños for a fiery upgrade.

🥑 Healthier Swap? – Use a whole wheat tortilla and turkey bacon for a leaner, fibre-packed option.

🔥 Meal Prep Friendly? – Make in advance, wrap in foil, and store in the fridge for up to 2 days. Reheat in a pan or air fryer before serving.

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