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  14-Min Pull Day Workout at Home | Biceps, Back & Grip Strength
  
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  13-Min Push Day Workout at Home | Chest, Shoulders & Triceps Burn
  
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  5-Min Lower Body Stretch Routine | Hips, Hamstrings & Glutes
  
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  20-Min Upper Body Sculpt | Dumbbell Strength for Women
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  Keto Chicken Tikka Masala with Peshwari Cauliflower Rice
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Strength & Muscle

14-Min Pull Day Workout at Home | Biceps, Back & Grip Strength

May 28, 2025

20-Min Upper Body Sculpt | Dumbbell Strength for Women

April 30, 2025

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Disclaimer: All fitness and nutrition advice is general in nature and not a substitute for medical guidance. Results may vary.

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