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- All Dumbbell & Kettlebell Quick Workouts Recovery & Mobility Sculpt & Tone Strength & Muscle
  
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  14-Min Pull Day Workout at Home | Biceps, Back & Grip Strength
  
  Recovery & Mobility
  
  13-Min Push Day Workout at Home | Chest, Shoulders & Triceps Burn
  
  Recovery & Mobility
  
  12-Min Full Body Stretch Routine | Relieve Tension & Boost Flexibility
  
  Recovery & Mobility
  
  5-Min Lower Body Stretch Routine | Hips, Hamstrings & Glutes
  
  Dumbbell & Kettlebell
  
  20-Min Upper Body Sculpt | Dumbbell Strength for Women
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  Mexican Street Corn Chicken Bowl
  
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  Cottage Cheese Chicken Alfredo | 50g Protein Comfort Bowl
  
  Meal Prep
  
  Crispy Bang Bang Chicken Bowls | Air Fryer & High Protein
  
  Meal Prep
  
  Lean & Loaded Beef Macaroni
  
  Low-Carb
  
  Keto Chicken Tikka Masala with Peshwari Cauliflower Rice
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Disclaimer: All fitness and nutrition advice is general in nature and not a substitute for medical guidance. Results may vary.

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