Macros per Serving
🔥 Calories: ~550 kcal
🥩 Protein: ~35g
🍚 Carbohydrates: ~40g
🥑 Fat: ~25g
🌽 Fibre: ~5g
An air-fried chicken gyros-inspired recipe with a zesty marinade of Greek yoghurt, smoked paprika, cumin, garlic, and lemon for a high-protein, flavorful meal that’s both satisfying and nutritious. Served with crispy fries, warm flatbread, and a fresh salad with feta for a deliciously balanced, Mediterranean-inspired dish.
⏰ Total Time: ~40 mins (20 mins cook time, 10 mins prep time)
💰 Total cost (2 servings): ≈ £7.50
🍽️ Cost per serving: ≈ £3.75
This is an approximate calculation, but it should give you a good idea of the cost of making these 2 servings. The cost per meal comes down significantly when buying ingredients in larger quantities, especially for pantry staples like olive oil, spices, and seasonings.
Ingredients (2 servings)
🐔 For the Chicken Marinade:
• 4 chicken thighs (around 500g)
• Skewers for chicken
• 2 tbsp Greek yoghurt
• 1 tsp smoked paprika
• 1 tsp dried coriander
• 1 tbsp dried cumin
• 1/2 tsp cayenne pepper
• Salt & pepper to taste
• Juice of 1/2 lemon
• 4 garlic cloves (minced)
• 1 tbsp olive oil
🍟 For the Sides:
• 2 handfuls frozen fries
• 1 tsp oregano
• Flatbread
🥗 For the Salad:
• lettuce (shredded)
• 1 tomato (chopped)
• 1 red pepper (chopped)
• 1/2 red onion (sliced)
• 50g feta cheese (crumbled)
• 1 tbsp olive oil
• Juice of 1/2 lemon
Instructions (2 servings)
1. Prep the Chicken Marinade
• In a bowl, combine Greek yoghurt, smoked paprika, dried coriander, cumin, cayenne pepper, salt, pepper, lemon juice, minced garlic, and olive oil.
• Mix well to form a smooth marinade.
• Coat the chicken thighs in the marinade and refrigerate for at least 30 minutes (or overnight for best results).
2. Prepare the Salad
• In a large bowl, toss together lettuce, tomato, red pepper, red onion, and crumbled feta cheese.
• Drizzle with olive oil and lemon juice, then toss to combine.
3. Air Fry the Chicken
• Preheat your air fryer to 180°C (350°F).
• Skewer the marinated chicken thighs and place them in the air fryer basket.
• Air fry for 20 minutes, flipping halfway through for even cooking.
4. Cook the Fries
• In the air fryer, cook the frozen fries for 16 minutes at 180°C (350°F), shaking halfway through for even crispiness.
• Once done, sprinkle with oregano.
5. Prepare the Flatbread
• Warm the flatbread in the air fryer or on a pan for 1-2 minutes.
6. Plate Up
• Serve the spiced chicken skewers with the fries, flatbread, and salad.
Health Benefits of the Dish
🐔 Muscle-Building Protein
The chicken thighs provide a rich source of protein, which is essential for muscle repair, growth, and overall recovery. Protein also helps keep you feeling full for longer, reducing cravings and supporting weight management. Additionally, it aids in the production of enzymes and hormones that are vital for overall health.
🥑 Healthy Fats
The olive oil in both the marinade and salad dressing, along with the feta cheese, provide heart-healthy fats. These fats help to support brain health, reduce inflammation, and improve cholesterol levels. Monounsaturated fats, found in olive oil, are especially beneficial for reducing the risk of heart disease and enhancing cognitive function.
🧀 Bone Health & Calcium
The salad is packed with fibre, vitamins, and antioxidants from fresh vegetables like lettuce, tomato, and red pepper. These nutrients work together to boost digestion, enhance immunity, and promote overall wellness. The vitamin C from red pepper helps improve skin health and supports the immune system, while the fibre aids in healthy digestion.
💡 Tips & Variations
🌿 Swap Fries for Veggies – For a lower-carb version, serve the chicken with roasted or air-fried vegetables like zucchini or cauliflower instead of fries.
📦 Meal Prep Friendly? – Marinate the chicken in advance and store in the fridge. When ready to cook, simply air fry and serve with fresh sides for a quick, hassle-free meal.
🌱 Boost Your Greens – Add more leafy greens to your salad, such as spinach or kale, for an extra dose of vitamins, minerals, and antioxidants.
🍞 Make it a Wrap – For a fun twist, serve the chicken and salad in a warm flatbread wrap for a delicious, portable meal.
🧀 Add Halloumi – Add some grilled halloumi cheese to your salad for a rich, savoury flavour and an extra protein boost. It complements the chicken perfectly and adds a satisfying texture.
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