5-Min Lower Body Stretch Routine | Hips, Hamstrings & Glutes
Tight hips or sore legs from training (or sitting too much)? This 5-minute lower body stretch hits all the key areas — from glutes and hamstrings to hip flexors — helping you move better, recover faster, and feel lighter.
Goal: Improve lower body flexibility, reduce tightness, and support recovery
Total Duration: 5 minutes
Format: Follow-along routine — no equipment needed
Focus Areas: Hips, hamstrings, glutes, and lower back
What to Expect:
✔ Hip Mobility – Loosen tight hips with hip circles and half-kneeling stretches
✔ Hamstring Relief – Stretch the backs of your legs with standing and forward fold variations
✔ Glute Activation & Recovery – Use dynamic glute kickbacks to open the hips and engage your backside
✔ Deep Stretching – Finish with butterfly and squat-based stretches for full lower body release
✔ Fast & Effective – Just 5 minutes to feel more mobile, relaxed, and ready to move
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