🦵 30-Min Home Leg Workout | Kettlebell & Dumbbell Strength
🏠 Training from home? This lower-body strength session hits your glutes, quads, hamstrings, and calves using just a kettlebell and dumbbells. Expect a serious burn, elevated heart rate, and full-leg activation — all in under 30 minutes.
🏆 Goal: Build lower-body strength, improve balance and stability, and elevate muscular endurance at home
⏳ Total Duration: ~30 minutes (including warm-up and cool down)
🔄 Format: 3 rounds – 30s work / 30s rest
💪 Equipment: Dumbbells, Kettlebell, Bodyweight
What to Expect:
✔ Strength Through Range – Target all major leg muscles with squats, lunges, and hip hinges to build strength and mobility
✔ Explosive Power – Kettlebell swings fire up your glutes and posterior chain for power and athleticism
✔ Unilateral Focus – Single-leg movements improve balance, joint control, and reduce imbalances
✔ Functional Conditioning – Time-based structure keeps intensity high while still building control
✔ Total Leg Burn – Expect a strong pump across glutes, quads, hamstrings, and calves
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