🔥 15-Min Chest & Shoulders Burn | Kettlebell & Bodyweight Strength
🏠 Short on time but want a powerful upper-body workout? This 15-minute kettlebell and bodyweight workout targets your chest and shoulders for maximum strength and endurance in less time.
🏆 Goal: Build upper-body strength, improve endurance, and enhance shoulder stability in just 15 minutes
⏳ Total Duration: 15 minutes (structured work & rest)
🔄 Format: Time-based circuit for maximum efficiency
💪 Equipment: Kettlebell, Bodyweight
What to Expect:
✔ Chest Activation – Target your chest with kettlebell presses and bodyweight push-ups for strength and definition
✔ Shoulder Burn – Focus on shoulders with kettlebell raises and presses for improved stability and strength
✔ Core Engagement – Keep your core tight throughout each movement for added stability
✔ Fast & Effective – A short, intense workout that gets the job done in 15 minutes
Check out similar workouts below 👇
