13-Min Push Day Workout at Home | Chest, Shoulders & Triceps Burn
No gym? No problem. This full upper-body push workout hits your chest, shoulders, and triceps hard — all from home using minimal equipment. A killer combo of presses, raises, and dips to build strength and definition where it counts.
Goal: Build upper body strength and tone shoulders, chest, and triceps
Total Duration: ~30–40 minutes
Format: Follow-along workout — bodyweight + dumbbells
Focus Areas: Chest, shoulders, triceps
What to Expect:
✔ Pressing Strength – Build muscle with Shoulder Press, Chest Press, and Incline Press variations
✔ Arm Isolation – Target the triceps with Skull Crushers, Kickbacks, and Bench Dips
✔ Shoulder Definition – Finish with Lateral Raises, Front Raises, and Upright Rows
✔ Bodyweight Burnout – Wrap up with Push-Ups and Close-Grip Push-Ups to max out your push muscles
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