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12-Min Full Body Stretch Routine | Relieve Tension & Boost Flexibility

12-Min Full Body Stretch Routine | Relieve Tension & Boost Flexibility

Feeling stiff from a long day or sore after training? This 12-minute guided stretch flows from head to toe — releasing tension in your neck, shoulders, hips, and spine — leaving you looser, calmer, and recharged.

Goal: Relieve full-body tension, improve mobility, and support recovery
Total Duration: 12 minutes
Format: Follow-along routine — no equipment needed
Focus Areas: Neck, spine, shoulders, hips, groin, and hamstrings

What to Expect:

Neck & Spine Release – Start slow with neck flexion and gentle spinal movements
Hip & Groin Opening – Flow through frog stretch, butterfly, and side-leg groin holds
Deep Hamstring & Back Stretch – Forward folds and wide-leg variations for full posterior chain relief
Shoulder Mobility – Loosen upper body with cross-body arm holds
Hip Flexor Reset – Finish in a half-kneeling stretch to open the front of the hips
Grounded & Restorative – A calming pace perfect for unwinding or starting fresh


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