10-Min Dumbbell Shred | Strength, Power & Core
Short on time? This 10-minute dumbbell workout delivers full-body strength, endurance, and core activation—fast! Perfect when you need a quick but effective session.
Goal: Build strength, stability, and power in just 10 minutes
Total Duration: 10 minutes (structured work & rest)
Format: Time-based circuit for maximum efficiency
Equipment: Dumbbells
What to Expect:
✔ Lower Body Power – Strengthen legs & glutes with squats and lunges
✔ Upper Body Burn – Target back, shoulders & arms for balanced strength
✔ Core Stability – Engage your core throughout every move
✔ Quick & Intense – Get the most out of just 10 minutes
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