Start My healthshift

Tailored fitness & meal prep for busy people.

Pick your goal, follow your plan, and take control of your health today.

Pick your goal, follow your plan, and take control of your health today.

Start My healthshift

700+

guided workouts

500+

expert-designed recipes

expert recipes

600+

exercise varieties

7

day free trial

Trustpilot
🔥 Lose Fat
💪 Build Strength
🏋️ Gain Muscle
🍑 Sculpt & Tone
⚡ Boost Performance
🏠 Train at Home
🧘 Move Better

Fat Loss, Simplified

No more confusion, healthshift combines structured workouts and goal-based nutrition to help you burn fat effectively—without extreme diets or endless cardio.

Burn fat the right way

Fat loss isn’t just about eating less. Our structured training, metabolic workouts, and recipe books help you burn fat while maintaining muscle.

Results in less time

Short on time? healthshift maximises fat loss with effective workouts, structured meal planning, and automated tracking—so you stay on track effortlessly.

Proven methods, lasting results

No gimmicks—just proven, science-backed methods designed to help you burn fat efficiently, sustain progress, and keep it off for good.

Start My healthshift
Trustpilot

Build Strength Effectively

healthshift helps you get stronger, improve endurance, and build muscle with structured, progressive training tailored to your goals.

Proven strength training methods

Our programs focus on compound lifts, progressive overload, and functional movements to maximise strength and performance.

Strength in less time

No wasted effort—just efficient, results-driven workouts designed to maximise strength and performance while fitting seamlessly into your routine.

Expert-guided, science-backed

Built by experts, our strength programs ensure safe, effective training with nutrition support from goal-based recipe books—so you can get stronger, move better, and progress faster.

Start My healthshift
Trustpilot

Build Muscle, Smarter

healthshift combines progressive strength training and optimised nutrition to help you gain muscle efficiently—without wasted effort or ineffective routines.

Train smarter, grow stronger

Muscle growth isn’t just about lifting heavy—our programs use progressive overload, compound lifts, and structured recovery to build strength and size.

More gains, less time

Busy schedule? No problem. Our efficient strength sessions, goal-based recipe books, and tracking keep you on track without spending hours in the gym.

Proven Strategies for real growth

No fluff, no fads. Just expert-designed training and structured recipe books to help you build lean muscle and sustain long-term progress.

Start My healthshift
Trustpilot

Define, Sculpt & Strengthen

healthshift combines targeted strength training and smart nutrition to help you build lean, toned muscle—without the bulk.

Shape & strengthen

Your fitness & nutrition needs are unique. Get structured workout plans & goal-based recipe books tailored to your goals, lifestyle, & schedule.

Effective workouts, minimal time

Short on time? Get results with efficient sculpting sessions, structured meal plans, and automated tracking—so you stay on track effortlessly.

Expert-Guided for Lasting Results

No crash diets, no gimmicks. Just proven training and structured recipe books designed to help you look strong, feel confident, and stay consistent.

Start My healthshift
Trustpilot

Train Like an Athlete

healthshift enhances strength, speed, and endurance with performance-driven workouts and tailored nutrition—so you perform at your peak.

Build power, speed & agility

Our programs use explosive strength training, plyometrics, and sport-specific conditioning to improve power, mobility, and reaction time.

Maximise performance in less time

Get stronger and faster with efficient training, structured recovery, and goal-based recipe books—without overtraining or burnout.

Science-backed for real results

Designed by experts, our performance programs follow proven athletic principles and provide nutrition guidance through structured recipe books.

Start My healthshift
Trustpilot

Stronger From Home

healthshift makes effective home workouts simple, using bodyweight, resistance, and minimal equipment to help you get fit anywhere.

Smart training, no gym needed

Our programs use strength, endurance, and mobility-focused workouts to help you build muscle, burn fat, and stay active at home.

Results in less time

Short, effective sessions fit into your day—so you get maximum results with minimal equipment and no wasted effort.

Expert-guided, proven plans

Designed for all fitness levels, our home workouts follow scientific training principles, with structured recipe books to help you stay on track.

Start My healthshift
Trustpilot

Move Freely, Feel Better

healthshift improves mobility, flexibility, and balance to help you move with greater ease, reduce stiffness, and enhance overall movement quality in your daily life.

Strength meets mobility

Our programs combine dynamic stretching, joint-friendly strength training, and functional movement to enhance flexibility and control.

Feel better in less time

Short, targeted sessions help you reduce tightness, improve posture, and complement nutrition guidance through structured recipe books.

Science-backed, expert-crafted

Built by experts, our approach ensures lasting mobility, stronger movement patterns, and better recovery for all fitness levels.

Start My healthshift
Trustpilot

Step 1: Choose Your Goal

Step 2: Get Your Plan

Step 3: Stay on Track

Your healthshift Toolkit

Personalised Workout Plans

✔️ Customised for your experience & schedule

✔️ Works for home, gym, or on-the-go training

✔️ Adapts as you progress to keep improving

Meal Prep & Nutrition Guidance

✔️ Balanced, easy-to-follow meal planning

✔️ Custom macro tracking for better health

✔️ Auto-generated shopping lists for meals

Smart Progress Tracking

✔️ Track daily and weekly workout results

✔️ Log macros and nutrition with precision

✔️ See performance insights and progress

Expert Support & Community

✔️ Fitness & nutrition guidance in the app

✔️ Q&A with experts to keep you on track

✔️ Built-in accountability to stay engaged

On-Demand Video Workouts

✔️ Guided exercise tutorials for better form

✔️ Quick home workouts & advanced training

✔️ Workout filters for time and intensity level

iOS Compatible

Android Compatible

Start My healthshift

Frequently asked questions

For more important information, please get in touch

What is healthshift?

healthshift is an all-in-one fitness and nutrition platform designed to make training and meal planning simple. Whether you want to lose fat, build muscle, improve performance, or boost mobility, our structured programs keep you on track. You can train at home or in the gym, follow science-backed plans, and track progress—all in one place.

How does the 7-day free trial work?

Sign up today and get full access to all workouts, meal plans, and tracking tools for 7 days. Your membership starts automatically after the trial, so if you decide not to continue, you can cancel anytime before it ends. You’ll have access to everything during the trial, so you can experience the full benefits before making a decision.

What kind of workouts are included?

healthshift offers structured programs for fat loss, muscle building, performance, mobility, and senior fitness. Train at home or in the gym with expert-designed workouts, warm-ups, and recovery routines. Each session includes video demos and progress tracking to keep you on track.

Can I switch programs if my goals change?

Yes, you can switch programs anytime inside the Everfit app or use our Find Your Plan tool to get a new recommendation. If your goals change, you can start a new structured program instantly or mix and match different styles of training, such as adding mobility sessions to a strength plan, so your routine evolves with you.

How does meal planning work?

healthshift provides goal-based recipe books covering high-protein, low-carb, vegan, and gluten-free options. You can browse meals that fit your macros, generate shopping lists, and track intake with MyFitnessPal integration. Meal prep strategies help you stay consistent without restrictive dieting, giving you flexibility while keeping you on track.

How do I access healthshift?

Once you sign up, simply download the Everfit app and log in with your details. You’ll find all workouts, meal planning tools, progress tracking, and community features inside the app. Everything is structured in one place, so you can train efficiently, stay accountable, and track your progress seamlessly wherever you are.

How much does it cost?

Membership is £14.99 per month and includes full access to all workouts, structured programs, recipe books, and progress tracking. There are no hidden fees, and you can cancel anytime with no commitments. You get expert coaching, a supportive community, and the flexibility to tailor your training and nutrition to your lifestyle.

What support is available if I need help?

If you need assistance, you can message us directly in the Everfit app using the Inbox tab, email us at hello@healthshiftnow.com, or DM us on Instagram @healthshift_ for quick replies. We’re here to help you stay on track, answer any questions, and ensure you get the most out of your training and nutrition experience.

Contact Us

© 2025 healthshift™. All rights reserved.

subscribe to our newsletter